UNLEASH YOUR FIGHTING SPIRIT
Master boxing techniques, develop lightning-fast reflexes, and build unshakeable confidence at New Zealand's premier boxing studio
About Velronita Studio
Where champions are forged through dedication and expert guidance
Our Mission
At Velronita Boxing Studio, we're passionate about transforming lives through the art of boxing and martial arts. Located in the heart of New Zealand, our studio provides world-class training that builds not just physical strength, but mental fortitude and unbreakable confidence.
Master Boxing Techniques
Learn proper form, combinations, and advanced strategies from certified professionals
Lightning Reflexes
Develop incredible speed, coordination, and reaction times through specialized drills
Stress Relief
Channel your energy positively and release daily tensions through intense training
Self-Discipline
Build mental toughness and unwavering confidence that extends beyond the ring
Our Expert Instructors
Mike Johnson
Head Boxing Coach
15+ years experience, former professional boxer with 25 wins
Sarah Chen
Self-Defense Specialist
Black belt in multiple disciplines, women's self-defense expert
Tom Wilson
Fitness & Conditioning
Certified personal trainer specializing in combat sports fitness
Class Schedule
Monday
Tuesday
Wednesday
Programs & Disciplines
Traditional Boxing
Master the sweet science with proper stance, footwork, and punching techniques
- Fundamental techniques
- Combination training
- Ring strategy
Self-Defense
Practical techniques for real-world situations and personal safety
- Situational awareness
- Escape techniques
- Confidence building
Fitness Boxing
High-intensity cardio workout combining boxing with fitness training
- Cardio conditioning
- Strength building
- Weight management
Class Descriptions
Beginner Boxing
Perfect for newcomers to boxing. Learn basic stance, jab, cross, hook, and uppercut. Focus on proper form and safety.
Duration: 60 minutesAdvanced Training
For experienced boxers looking to refine technique and strategy. Includes advanced combinations and sparring preparation.
Duration: 90 minutesCardio Boxing
High-energy fitness class combining boxing movements with cardio exercises. Great for all fitness levels.
Duration: 45 minutesYouth Boxing
Structured program for ages 8-16 focusing on discipline, respect, and fundamental boxing skills.
Duration: 45 minutesBoxing Safety & Prohibited Techniques
At Velronita, safety is our top priority. We strictly prohibit dangerous techniques to ensure a safe training environment for all members.
Prohibited Techniques
- Rabbit punches (back of head/neck)
- Low blows below the belt
- Kidney punches
- Eye gouging or deliberate headbutts
- Holding and hitting simultaneously
- Using elbows or forearms as striking weapons
Safety Guidelines
- Always wear proper protective gear
- Respect your training partner
- Follow instructor commands immediately
- Report injuries immediately
- No contact without proper supervision
- Maintain controlled intensity during drills
Frequently Asked Questions
Do I need experience to join?
Not at all! We welcome beginners and offer classes specifically designed for those new to boxing. Our instructors will guide you through every step.
What equipment do I need to bring?
For your first class, just bring comfortable workout clothes and a water bottle. We provide gloves and other equipment for beginners. You can purchase your own gear from our pro shop.
Are there classes for different fitness levels?
Yes! We offer beginner, intermediate, and advanced classes. Our instructors can also modify exercises to match your current fitness level.
How often should I train?
For beginners, we recommend 2-3 classes per week. This allows for proper recovery while building strength and technique consistently.
Do you offer women-only classes?
Yes, we offer women-only self-defense and fitness boxing classes. Check our schedule for specific times and days.
Boxing Resources
Learn more about boxing and martial arts from these authoritative sources:
What Our Members Say
James Miller
★★★★★"Velronita has transformed my life! The instructors are incredibly knowledgeable and the training is top-notch. I've gained so much confidence and fitness."
Emma Thompson
★★★★★"Best boxing studio in New Zealand! The self-defense classes have given me the confidence to feel safe anywhere. Highly recommend!"
David Chen
★★★★★"Amazing facility with professional equipment. The cardio boxing classes are intense and fun. Lost 15kg in 6 months!"
Lisa Parker
★★★★★"The youth program is fantastic for my teenage son. He's learned discipline, respect, and valuable self-defense skills."
Mark Johnson
★★★★★"Velronita offers the perfect blend of traditional boxing and modern fitness. The instructors really care about your progress."